FINALLY FEEL SUSTAINABLY HEALTHIER
The path to your new lifestyle,
without sacrifice.
More power in your everyday life, a body to enjoy and a lifestyle that finally suits you - meaningful, health-conscious, sustainable. Sounds like you? Then read more.
Where 99% of people fail ...
No time for training
No plans that suit your needs
Too many options, too little motivation
The Solution
Your holistic concept that doesn't just look good on paper.
Your fitness plan will fit into your life as seamlessly as a walk to your favorite café. Without the guilt or the feeling that you need to do a 180-degree turn. 🤘
Nutritional advice that won't leave you starving.
Eating with smarts doesn't force you to count peas like an Insta model just before a fashion show. You can be as happy as a person who is not denied their favorite pizza. 🤜🤛
Training plans that specifically target your weaknesses.
You stand up straight, feel strong—with a shaped belly, no back pain, and a plan that fits into your real life. Tailor-made. Honest. Not copy-pasted. ✌️
What others have achieved - you can do too.
He is not only a fitness coach, but also a great listener, an empathetic companion and a source of endless motivation.
Kai, 37, Copywriter
Seb is always in a good mood and has a positive attitude, which rubs off on you.
Sarah, 37, educational consultant
Great expertise and helpfulness, ten out of ten: Sebastian's friendly and committed manner is highly exemplary.
Marcel, 34, Area Manager
Your Personal Coach
Body & mind as a team
Training, nutrition and mindset - I think of you holistically. Because you are more than just arm day, leg day and cardio.
By your side
I'm not your drill sergeant - but I'm not your cuddle course either. I'll push you with respect, humor and plenty of structure.
Always available
Feedback, questions, a slump? I'll give you ideas when you need them - and not a ghosting coach.
100 % Customized
No cookie-cutter training, no “do 10 of these”. Everything is based on you and your body. Thanks to a strategic concept.
Your own Personal Coach
100% individual
No cookie cutter training, no “do 10 of these”. Everything is based on you and your body. Thanks to a strategic concept.
Body & mind as a team
Training, nutrition and mindset - I think of you holistically. Because you are more than just arm day, leg day and cardio.
Always available
Feedback, questions, a slump? I'll give you ideas when you need them - and not a ghosting coach.
By your side
I'm not your drill sergeant - but I'm not your cuddle course either. I'll push you with respect, humor and plenty of structure.
What does the collaboration with me look like?
Clear process, no surprises - except perhaps how much fun you suddenly have training.
01
Getting to know each other & defining goals
A non-binding conversation: We clarify all questions, define your goals and lay the foundation for your path.
02
As-is analysis
Your current state - relentlessly but lovingly. Posture check, movement patterns, coordination and more. Everything is checked.
03
Developing an individual concept
We plan training and nutrition together, exactly according to your goals and needs - based on body screening results.
04
Setting interim goals and reviewing progress
Together we set realistic interim goals and start to make initial changes in behavior.
05
Ongoing communication and concept optimization
You continue to develop - and so does your coaching. I stay by your side, help you through all the lows, motivate and optimize your plan.
06
The new You
You feel it. You see it. We celebrate! You're not a new person now, but you're the best you can be for yourself. And the happiest!
The pillars of my work
Four strong pillars: And the new you stands on them.
Get stronger. Stay more agile. Set goals.
Training
Enjoyment instead of sacrifice. Strategically instead of dogmatically.
Nutrition
Regeneration
Stress, sleep, exhaustion: I monitor - and we improve together.
Environment & Lifestyle
Without a good environment, the best plan is useless. We build routines that stick.
Who is Sebastian?
I am Sebastian. A personal trainer since 2020. But even longer: a people person, fitness nerd, motivator and caffeine junkie. I don't just help you build muscle - I help you trust yourself. I know what it's like when you don't feel good about yourself. And I know how to make sport your best buddy.
Who is the Guy?
I am Sebastian. A personal trainer since 2020. But even longer: a people person, fitness nerd, motivator and caffeine junkie. I don't just help you build muscle - I help you trust yourself. I know what it's like when you don't feel good about yourself. And I know how to make sport your best buddy.
tons lifted, at least since I've been counting. (That corresponds to at least 150 cars.)
Motivational boosts distributed. From high-fives to ... well, let's call it cheers.
of clients who have worked with me in recent years recommend me to others.
Seb is at your side. For your maximum success. Because that's all you need.
My Qualification
My Character
My Vision
Add paragraph text. Click “Edit Text” to update the font, size and more. To change and reuse text themes, go to Site Styles.
My Qualification
State-certified specialist for sport and exercise, with countless further training courses - but most importantly: with a feel for people. And what you really need from a personal trainer.
My Vision
I stand for personal coaching in Berlin that works in the long term. Without pressure. But with a lot of heart, humor and measurable success. Without diet mania, without body shaming.
Less pondering, more doing-that's how it starts
Less thinking, more doing - here's how to get started
Book an appointment
Non-binding, free of charge, relaxed. We get to know each other.
Concept development & target reach
Your plan. For your everyday life. Without fitness blah-blah.
Posture analysis & fitness check
Technical, but relaxed. We look at how you move and what can make you stronger.
As-is analysis & target definition
You tell me what you want. I listen and analyze what your body needs.
Genug mit Ausreden, mache jetzt
Schritte für deine Gesundheit
If you've made it this far ...
... then the next click is twice as worthwhile.
Free of charge. Personal. Real. Let's talk!
Book a free first consultation now
Add paragraph text. Click “Edit Text” to update the font, size and more. To change and reuse text themes, go to Site Styles.
These fitness friends were once in your place
Emily (28)
Straight back, proud posture: Has been training with Seb since 2023 and has made enormous progress since then.
Simon (35)
Wanted to achieve a better body image: Simon has been coaching since 2024 and proves what is possible with discipline.
Thorsten (29)
Also came to Seb in 2024: more inner balance, more well-being in the body - he achieved all of this in a very short time.
The Difference
Run-of-the-mill Trainer
The same plan for everyone
Generic gym with motivational slogans
Stopwatch instead of Feedback
Progress? Perhaps at some point.
Online-Course
YouTube does not replace a trainer
Pure standardized mush
Self-motivation necessary
Zero Individuality
Seb As Your Coach
Individual instead of Cookie-Cutter Plans
Qualified & personal
Always available (for real)
Genuine progress checks
Are we a good match?
You are looking for a long-term and sustainable change.
You want real feedback and not just a lot of sugarcoating.
You understand that progress is sometimes uncomfortable.
You want to take responsibility for your health.
And yet you still go through with it.
You'd rather look for excuses than weights.
You're expecting a iron six-pack in two weeks.
You take criticism personally instead of sportsmanlike.
You are firmly convinced that your sofa is your most important training partner.
After five days, you throw it all away.
FAQs
Still have questions? Here are a few that others have also asked:
Of course! I work with people, not machines. You don't need a fitness background, just the will to change something. We'll build your path together - step by step.
No. I don't forbid anything. It's not about sacrifice, but about making changes that work. Pizza can also fit into a healthy lifestyle - no kidding.
As often as suits your life. For some that's twice a week, for others four times. I recommend what makes sense - you decide.
Because here, you're not renting machines – you're experiencing real change. You get personalized support, a clear plan, honest feedback – and a coaching app that thinks for you. Plus: a coach who sees you and knows what you really need.